Dr Tam’s Micronutrient Smoothie

If you're looking to boost energy levels, enhance cognition, ramp up antioxidant levels and support general wellness then check out our absolute favourite ‘go to’ smoothie.

This super simple, energising and protein-packed nutrient dense smoothie can be easily adapted to suit your lifestyle and daily nutrition needs. 

We challenge you to experiment with your own version and not to love it!

The Ultimate Smoothie!

Base = Frozen Blueberries + Spinach

Revolution Foods Protein 1-2 scoops
1 tablespoon Collagen Powder
1 tablespoon Cold Pressed Flax or MCT oil 
1 tablespoon Cacao
1 tablespoon Chia seeds
1 tablespoon Cinnamon

Optional Extras: 
Organic apple 
Grated Nutmeg 

Water/Coconut water to mix.

A base of frozen berries and greens makes it easy to squeeze in extra veg whilst ramping up those B vitamins (& A, C, E, K, Calcium, Magnesium, Iron, Phosphorus :)) and Cancer-fighting Polyphenols.

Our smoothie has been formulated to include antioxidant-packed superfoods such as Cacao; full or iron and 40 times the antioxidant levels of blueberries. Cacao is a powerful mood enhancer thanks to its high levels of phenylethylamine - PEA triggers the release of endorphins and mood-enhancing neurochemicals in the brain. We are always sure to add in the Healthy fats and a teaspoon of cinnamon to keep those blood sugar levels stable. 

A tablespoon of Collagen is all you need to noticeably improve the health of your skin and hair, support joint health, help heal leaky gut, boost metabolism, muscle mass and energy output.

Chia and Flax seeds provide plant-based omega-3 fatty acids, including the heart healthy alpha linoleic acid, a little extra fibre and minerals. 

MCT Oil for a metabolic boost, clarity of thought, improved focus and sustained energy. 

Add your smoothie mix to a base of coconut water for an extra dose of electrolytes post exercise but water is good too.

The result is a sort of brain-boosting, free radical munching, hormone stabilising, skin enhancing feel good power-smoothie: a potent blast of micronutrients, antioxidants and omega 3’s that can provide some serious immediate and long-term health benefits.

Upgrade your smoothie now - stock the freezer with frozen berries + spinach and invest in a super quality grade cinnamon and we will send you the rest!


  • Raw Sport Maintain BCAA & Coconut Water Blend 240g

  • Chia Seeds (Organic) 300g

  • Organic MCT Oil 93% 473ml

  • 100% Organic Golden Flaxseed Oil 500ml

  • Cacao Powder 454g

  • Collagen Skin Neutral Flavour 300g