Fibr Blog

Triathlon MOT

Triathlon MOT

Triathlons are a truly great sport - they're the ultimate test of both endurance and versatility. So when it comes to training, your body is always evolving and adapting to the 3 disciplines with the end goal of becoming faster and going further. With this desire to compete and push your body harder and harder, comes internal stresses as you try to improve your game and be the best you can be. Today we'll look closer at some of the key limiting factors you could be experiencing, common to this sport. 1. Persistent fatigue It’s normal to feel fatigued with...

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The 7 Pillars of Optimal Body Composition

The 7 Pillars of Optimal Body Composition

Are you following conventional advice but struggling to achieve your ideal body composition? Despite eating right and hitting the gym are you dissatisfied and frustrated with the results? Calories in v calories out along with the “eating less and exercising more” mentality still pervade when it comes to achieving optimal weight and body tone. We now know the goal of weight loss and optimal body composition is more complicated than this. Diet and exercise are simply part of the larger picture. Here are several other factors to consider which impact metabolism, body composition and tone. Hormones High cortisol, low thyroid,...

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